“The fitness world needs more trainers and coaches like Darren. If that was the case, the fitness world and the health of the nation would dramatically increase.”
- A. Myatt - Owner at The Session Station
With over 20 years of experience, Fit2TheCore is led by a UKSCA Accredited Strength & Conditioning Trainer who provides expert guidance and tailored programs in a private studio environment.
We specialise in helping clients build strength, boost confidence, and reach their health goals through fully customised training plans designed to suit individual needs and lifestyles.
Welcome to Fit2TheCore Training Systems - The ultimate destination for personalised fitness and wellness.
1:1 Strength & Conditioning Training
Tailored training that meets you where you are at - in person or online. Build strength, improve fitness, and feel more confident in yourself.
Sports Massage & Sports Therapy
Relieve tight muscles, reduce pain, and recover faster. Available to anyone looking to feel better in their body - not just athletes.
Advanced Sports Nutrition
Boost your metabolism, maintain energy, and burn fat with expert nutrition coaching—available in person or online.
Consett Canicross
Consett Canicross
The first Sporty Paws Certified Canicross Instructor in the North East
Fitness for You and Your Dog!
Looking for a fun, outdoor way to enhance your fitness even further? Bring your dog along and discover a new kind of workout!
We apply proven human conditioning principles to help you and your dog grow as a team—training smart, moving safely, and achieving together.
Interested to learn more? Click the link below
Certified by Sporty Paws – one of the UK’s top Canicross training organisations
What our clients say
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“Darren is a first class instructor, finds out exactly what your needs and goals are and engineers a training system to achieve your targets, and a great guy. I also had a sports massage from him, he certainly knows what he is doing and took the time to explain what my injury problems were and how to try and avoid further injuries. Definitely recommend Darren.”
Angela Bell
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“Best instructor I've worked with!!! Darren can put you at ease but push you to your limits at the same time. Has years of experience and knows what he is talking about. He has some fantastic programmes and great classes for every age and ability. Highly recommended”.
Sarah Southern
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“I have been attending personal training with Darren for approx 1 year. When I first started I had a TIA, suffered with high blood pressure was grossly overweight and totally unfit. He adapted my training to suit my age and condition and I have lost approx 4 stone, completely changed my body shape and feel fitter now than 30 years ago and have managed to reduce all my medication to a minimum.
Ted Lidster
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"Darren is amazing at what he does, he has put me at ease yet pushed me to do things i didn't think i could do. I would recommend this place to anyone.... after trying with other PT's he is definitely the best in the business!"
G. Dimmick
