Advanced Sports Nutrition

In a world obsessed with celebrity-endorsed quick-fix diets, many active individuals are actually under-fuelling—putting performance, recovery, and long-term health at risk.

At Fit2TheCore, we take a science-backed approach using Advanced Sports Nutrition principles.

• Boost your metabolic rate for more efficient fat-burning

• Optimise glycogen storage to maintain energy during training

• Support muscle recovery and reduce injury risk

• Enhance overall performance without restrictive or unsustainable diets

Nutrition Consultations are £30 for 45 minutes and are available in person or online.